This time and stress management course is designed for people who want to improve managing their stress and their time. Planning and organising your work is a vital skill to productivity. Setting priorities and delegating where appropriate is crucial to performance.
This course provides tools for effective time and stress management for yourself, whether you are a team member or team leader. You will learn how to plan, prioritise and be organised. You will also be able to set realistic goals integrated with your personal goals and company goals.
After the workshop, you will be able to:
Time Management
– What is it?
– Why time management?
– Objectives of TM
Stress
– What causes stress?
– Managing Stress
Factors which waste time and cause stress
– How time and stress are related
– Stephen Covey’s Time Management Matrix
Effective Goal Setting
– Learn to set S.M.A.R.T Goals
– Use the 3P’s (planning, prioritising and performing)
Prioritisation Within The Workplace
– Learn about the Eisenhower Matrix
– Explore the benefits of being assertive
Plan To Succeed
– Explore effective planning techniques and their benefits
Dealing With Procrastination
– Examine what procrastination is and how to deal it with it
Dealing With Uncertainties
– How to deal with unexpected events
Workplace Organisation
– How to organise your workplace to improve productivity and appearance
– How to de-clutter
– How to use your calendar
Art Of Delegation
– Who to delegate?
– When to delegate?
– How to delegate?
– What should the outcome be?
Workplace Rituals
– What are rituals?
– Why are rituals important?
Managing Your Meetings
– PAT Method (purpose/ agenda/ timeframe)
Achieving Work Life Balance
– How to reduce stress and achieve work life balance in the workplace
| Course Dates | Early Bird Dates |
| 28 April 2023VC | 6/4/2023 |
| 27 July 2023 | 6/7/2023 |
| 25 October 2023 | 4/10/2023 |
VC: Virtual Classroom
For courses in 2023
| Type | Fee (S$) inclusive of 8% GST |
|---|---|
| Early bird | 367.20 |
| Normal | 421.20 |
| Members (Join/renew here) | 324.00 |
Grants (if applicable)
Ms Catherine Michael is an enthusiastic, resourceful and engaging trainer with 15 years of experience in the academic and corporate world. She holds a Bachelor’s Degree in Business Management, Specialist Diploma in Counselling Psychology/Counselling, Cambridge International Diploma for Trainers and an Advanced Certificate in Training and Assessment Certification.
Her specialisation is in conducting teambuilding sessions, effective communication skills, and professional writing skills for working adults and youth. Catherine is a patient and passionate trainer who can engage her audience with ease. She utilises her unique brand of humour to instil a desire in participants to learn and captures their attention with her passion for the topics that she teaches. Having had extensive experience with adults and youth, she has a vivacious way of getting them to believe in their potential to learn and overcome the odds.
Course Code
TGS-2020501327
Support period:
29 Mar 2017 - 31 Dec 2024
Duration
9am to 5pm
1 day (7 hours)
Venue
Marina Square or similar
Funding
SDF / SFC
Who should attend
Office staff who needs to effectively manage their time and work.
Methodology
To ensure effective transfer of learning, the programme will involve discussions, role plays and facilitations to provide a clearer and better understanding on what to do under various scenarios.
EON Consulting & Training Pte. Ltd. was established in 1996 and specialises in providing human capital consulting and training services to organisations in Singapore.
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