Time and Stress Management Skills

This time and stress management course is designed for people who want to improve managing their stress and their time. Planning and organising your work is a vital skill to productivity. Setting priorities and delegating where appropriate is crucial to performance.

This course provides tools for effective time and stress management for yourself, whether you are a team member or team leader. You will learn how to plan, prioritise and be organised. You will also be able to set realistic goals integrated with your personal goals and company goals.

After the workshop, you will be able to:

• Better manage time and stress in the workplace
• Use different tools/techniques to manage time and stress better
• Set better goals by using the S.M.A.R.T Goals format and the 3P’s
• Develop a better sense of prioritisation using the Eisenhower Matrix
• Learn to achieve work-life balance
• Increase your productivity at work

Outline

• Time and Stress Management
• Factors which waste time and cause stress
• Effective Goal Setting
• Prioritisation Within The Workplace
• Plan To Succeed
• Dealing With Procrastination and Uncertainties
• Workplace Organisation
• Art Of Delegation
• Workplace Rituals
• Managing Your Meetings
• Achieving Work-life Balance

Type	Early bird	Normal	Members (Join/renew here)
Fee (S$) excl. of GST	360.00	390.00	330.00
Fee (S$)*	392.40	425.10	359.70
50% UTAP disbursement amount (if eligible)
For ≤ 39 years old	Total Nett Fee Paid x 50% (capped at $250)**
For ≥ 40 years old	Total Nett Fee Paid x 50% (capped at $500)**
*9% GST is based on full course fee
**NTUC Starter Members capped at $200

Grants (if applicable)

• Union Training Assistance Programme (UTAP):

  NTUC members enjoy 50% unfunded* course fee support for up to $250 each year when you sign up for courses supported under UTAP. NTUC Members aged 40 and above can enjoy higher funding support at up to $500 per year for courses attended between 1 July 2020 to 31 December 2025. NTUC Starter members can enjoy funding support at up to $200 per year. For more information on how to submit UTAP claims, click here.

  *Unfunded course fee refers to the balance course fee payable after applicable government subsidies. This excludes material fees, registration fees, misc. fees etc.