PROFESSIONAL DEVELOPMENT SERIES
Time and Stress Management Skills
“I don’t have time!” How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realising it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.
Words from the Trainer: "Can we manage time? The answer is “No” as our time is fixed. There is no way that we can stretch the time we have to enable us to do more things. So what are we talking when we talk about time management? In this course, we emphasise two key points: managing ourselves and managing the activities in our lives. By picking up the techniques and strategies on managing ourselves and activities, it will help us to reduce stress as we can have more in control of the situation."
After the workshop, you will be able to:
- have a better knowledge of the effects of stress and the need to manage stress
- identify the time wasters in your life
- apply the techniques in managing yourself to better manage the time to reduce the stress and be more effective in your work
Course Code/ID: CRS-N-0042334
(for SDF/SFC applications)
9:00 am to 5:00pm
(7 hrs excluding lunch break)
Early bird S$363.80
* Fees are inclusive of 7% GST.
Early bird: 19 Feb 2019
4 January 2019
12 April 2019
16 July 2019
11 October 2019
Location (subject to change)
School of Economics & Social Sciences, SMU, 90 Stamford Road
SkillsFuture Credit Claimable
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EON Consulting & Training Pte Ltd was established in 1996 and specialises in providing human capital consulting and training services to organisations in Singapore.
Reg. No: 201301501N