Time and Stress Management Skills

Revised outline

“I don’t have time!” How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realising it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.


Words from the Trainer: "Can we manage time? The answer is “No” as our time is fixed. There is no way that we can stretch the time we have to enable us to do more things. So what are we talking when we talk about time management? In this course, we emphasise two key points: managing ourselves and managing the activities in our lives. By picking up the techniques and strategies on managing ourselves and activities, it will help us to reduce stress as we can have more in control of the situation."

After the workshop, you will be able to:

  • recognise stress and its impact on you
  • apply the techniques to manage yourself in order to reduce stress, work effectively in the situation you are in and enjoy what you do
  • apply the techniques for managing your time and identify when they can be used
  • discover how being assertive and managing the expectations of others can help you to gain more time
Additional Details
Positive Comments

StatusStatus: -

Course Code/ID: CRS-N-0042334
(for SDF/SFC applications)

Time9:00 am to 5:00pm
(7 hrs excluding lunch break)

Early bird    S$363.80
Normal        S$417.30
Members    S$321.00
* Fees are inclusive of 7% GST.

Early birdEarly bird:  21 Mar 2019

DateAvailable dates

12 April 2019
16 July 2019
11 October 2019

VenueLocation (subject to change)

School of Economics & Social Sciences, SMU, 90 Stamford Road

yes, approvedSDF-Approved

yes, approvedSkillsFuture Credit Claimable

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