PROFESSIONAL DEVELOPMENT SERIES

Time and Stress Management Skills

“I don’t have time!” How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realising it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.

Objectives

Words from the Trainer: "Can we manage time? The answer is “No” as our time is fixed. There is no way that we can stretch the time we have to enable us to do more things. So what are we talking when we talk about time management? In this course, we emphasise two key points: managing ourselves and managing the activities in our lives. By picking up the techniques and strategies on managing ourselves and activities, it will help us to reduce stress as we can have more in control of the situation."

After the workshop, you will be able to:

  • have a better knowledge of the effects of stress and the need to manage stress
  • identify the time wasters in your life
  • apply the techniques in managing yourself to better manage the time to reduce the stress and be more effective in your work
Outline
Additional Details
Trainer
Grants
Testimonials

StatusStatus: -

Course Code/ID: CRS-N-0042334
(for SDF/SFC applications)

Time9:00 am to 5:00pm
(7 hrs excluding lunch break)

Early bird    S$363.80
Normal        S$417.30
Members    S$321.00
* Fees are inclusive of 7% GST.

Early birdEarly bird:  19 Dec 2017

DateAvailable dates

9 January 2018
27 April 2018
18 July 2018
3 October 2018

VenueLocation (subject to change)

School of Economics / School of Social Sciences, Singapore Management University (SMU), 90 Stamford Road

yes, approvedSDF-Approved

yes, approvedSkillsFuture Credit Claimable

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